You only need two types of bodybuilding exercises to craft a really effective routine. Efficiency is a thing of beauty, unless you actually prefer to spend half your life at the gym, breathing sweaty air, and getting frustrated when you don’t get results. Use your brain before your brawn, and you’ll work smarter and see […]

Quick muscle building is the goal of every underweight guy who hits the gym and embarks on a weight training program for the first time. But with all the misinformation available these days, one is eventually led to believe that building muscle is an infinitely complex process involving rocket-science precision and an intimate understanding of […]

One of the more interesting findings of the highly publicized testosterone-builds-muscle study recently published in the prestigious New England Journal of Medicine is the lack of mental aggression seen among the participants of the study. This seemingly contradicts previous extensive medical documentation concerning the negative effects of anabolic steroids on psychological status, popularly known as […]